Lower daily anxiety
Intentional breaks from constant checking are linked to calmer, more focused days.
DIGITAL DETOX
Your attention, back in your hands.
Understand your smartphone habits through a research-based wellness programme for college students, built around balanced use, not giving up your phone.
Privacy assured: Your responses are confidential and used only for approved research purposes. Data is de-identified before analysis.
Understanding nomophobia
Nomophobia refers to the fear, anxiety, or discomfort associated with being unable to access or use a mobile phone. This study explores modern smartphone-use patterns and supports healthier, more intentional digital habits among students. The goal is intentional, balanced use, never complete avoidance.
Why it matters
The benefits of balanced smartphone habits
Better sleep
Gentle night-time routines and screen wind-downs support deeper, more restful sleep.
Sharper focus
Fewer interruptions mean more attention for study, relationships, and things you enjoy.
Real connection
Being present offline strengthens the relationships that matter most to wellbeing.
How the study works
A gentle, four-step journey
- 01
Register & consent
Create a secure account, check your eligibility, and review the informed-consent information.
- 02
Baseline check-in
Complete short demographic, smartphone-use, and wellbeing questionnaires. Scores are calculated automatically.
- 03
Wellness activities
Follow bite-sized, mobile-friendly activities that build balanced, healthier smartphone habits.
- 04
See your progress
Track completion over the programme and receive a supportive, personalised summary at the end.