Frequently asked questions
Questions, answered
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Nomophobia is the fear, anxiety, or discomfort associated with being unable to access or use a mobile phone. It exists on a spectrum: this study looks at everyday patterns, not a clinical diagnosis.
No. The programme is about balanced, intentional use rather than avoidance. Activities are small and practical, such as choosing a short phone-free period or tidying up notifications.
The structured programme runs for three weeks. Participants also complete pre-test and post-test questionnaires during the approved data-collection period.
The study assesses nomophobia, perceived stress, generalized anxiety, and sleep quality using the NMP-Q, PSS-10, GAD-7, and PSQI. It also collects demographic and smartphone-use information and, for the study group, programme satisfaction and acceptability.
Week 1 covers digital awareness, a baseline-use audit, and goal setting. Week 2 focuses on notification management, focus blocks, and phone-free time. Week 3 introduces breathing and mindfulness, healthier coping alternatives, sleep hygiene and bedtime screen reduction, and a plan for maintaining progress.
Yes. You are assigned a unique participant ID, and research data is separated from your identity. Exports use the ID rather than your name or email, and only authorised researchers can access the dashboard.
At any time. You can request withdrawal from your account. Depending on your consent, previously collected de-identified data may be retained for research integrity.
The study is considered minimal risk. Some people may experience mild inconvenience when reducing non-essential phone use, questionnaire fatigue, or mild anxiety while reflecting on their habits. Anyone showing severe distress will be guided toward counselling or referral.
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